So Easter is over, and now my house is left with all kinds of delicious candies and treats. The kind of candies and treats that melt in my mouth and then stick in my thighs for 3 years.
I’m not gonna lie; I love candy. It is yummy and it makes me feel good….. but does it really? I mean. no. It might satisfy some immediate craving, but when all is said and done I’m left with a headache, a sugar-coated mouth and a billion extra calories that only a two hour run in the sand would work off. Now I don’t think there is anything wrong with being a child again and stuffing your face with all the sugar your poor mouth can hold on Easter. But like I said, Easter is over.
I have come up with some great replacements from my very own kitchen that I enjoy snacking on during the day. These are exponentially healthier and ultimately tastier than my bowl of holiday left-overs. And they are all easily accessible!
I feel like some of you may be looking at these skeptically and thinking, “Ummm… nah. Those don’t look tastier than what I’ve got stashed in my underwear drawer hidden away from my husband and children.” Well go wash your mouth out. Drink a few glasses of water and give your tastes buds a re-start.
Sambazon Frozen Acai packs are fantastic alternative to, well pretty much anything. Acai is one of those super foods that are packed with all kinds of life giving and restoring goodies. Throw a pack in the blender with a banana and some yogurt and you have yourself a thick smoothie! Not that hungry but just want something cold to sip on? One pack with a small amount of water, and you have yourself an acai slush. You can find these at Whole Foods. Don’t have a Whole Foods? Neither do I. We travel once a month to Jacksonville to stock up on healthy stuff. Don’t feel like driving far? Go to your local Publix, buy some Acai juice and freeze it in bags.
I like to call these my tiny fat destroyers. I ate these every day for dinner before I got married and lost SOOO much weight. Black beans are a fantastic snack, especially if you are really hungry but don’t want to blow it. They are stacked with fiber and can be a good source of protein if you are trying to stay away from a lot of meat. It has recently been discovered that the little cover of the bean is full of phytonutrients. They also do a great job of supporting your digestive tract. I like to spoon a half of a cup of these in a bowl with some pepper and salt and go at it.If you cook them on the stove-top, add some honey and cayenne pepper. It give it a sweet kick.
Well duh. Eat all of those eggs you colored for Easter! Eggs are a great and healthier choice for protein, choline and vitamin B, especially if they are organic! Their calorie count is low too. Each one only packs about 68-70 calories, which is not bad at all!
I’m sorry, but these are the best dang granola bars I’ve ever had. If you are like me, a typical granola bar is almost insulting to food. It’s like they pretend to be yummy but also have to be healthy, and they end up just making me so angry. But these Clif Crunch bars are my fave! You’ve got your whole grains which hold a surprising amount of fiber. 4 grams of protein, and delicious chocolate chips. One pack of these holds two bars, and is a total of 180 calories. These are great for meals on the go, like when you are driving. ALWAYS have one of these in your purse so that you are not tempted to stop at McDonald’s and order the double quarter pounder with cheese combo. You will most like feel like the worst person in the world for it. These organic lil’ guys will help hold you over for a while until you can sit down and eat a real meal.
And last but most certainly not least, the grapefruit. This fruit brings about a nostalgia every time I eat it. When I was really small, like 2 and 3 years old, my mom would have one of these every day for breakfast. We would sit down in the living room and she would share hers with me. It is a very sweet memory, but also a great lesson in eating healthy. Drenched in vitamin C and the tumor-fighting antioxidant lycopene, one of these in the morning will surely wake you up and get you going. A half of this mouth puckering fruit is only 40 calories. As with all fruits, I would suggest eating this first thing in the morning and then waiting 30 minutes to eat something else. When fruit is mixed with other foods at the same time, they often tend to ferment in the gut, and that is just gross.